zdraví

Going to Work With a Pillow: Forget Co-working. Try Co-Napping!

Co-working spaces are an established practice today. But have you heard of co-napping? One such is operated in Bangkok. At Nap Lab, they believe that if you take a nap while working, you will increase your productivity. Thus, in addition to office desks, they also provide office beds.

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How to Assess Whether Your Workplace Is Healthy, or Harmful

Praga Studios is aiming to be the second commercial real estate project in the Czech Republic to acquire the WELL building certificate. We’ve asked two WELL assessors about the details of this certification process.

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Office Yoga: Why Should You Exercise at Your Desk? And How?

Yoga helps you to avoid burnout. And you can do it right at your desk, notes Helena Nehasilová, founder of the Office Yoga project, in her interview for #MORETHANOFFICE.

#Health

Extended Office Sitting is the New Smoking

Why should you walk around while making phone calls at work? How can the floor you have at the office affect your fitness? What effect do computer keyboards have on your health? Ivan Struhár, an ergonomics expert from Brno’s Masaryk University, gave us answers to these questions and more in an interview for #MORETHANOFFICE.

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Multitasking Is a Myth. How to Be Really Effective at Work?

Dan Gamrot is a leading Czech expert on personal productivity. He advises corporations and individuals, gives presentations and writes about how to work less but better. His zen serenity is inspiring and in his presence you quite naturally decide to stop working on five different projects at the same time and working at night. After all, your health is more important.

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Want the Smell of Herbs in the Air at Your Office?

Water with fresh mint or, say, pastries adorned in chopped chives. Herb gardens aren’t just a rural weekend pastime. They’re for office workers too. Companies worldwide have started setting up their own herb gardens. But how do you grow these plants, and what’s the right way to take care of them?